New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A couple of years ago, had someone suggested to me that I skip my gym membership and work out at home, I would never have considered it. I was convinced that I didn’t have the self-discipline to work out at home…that I needed to carry myself …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Apples are abundant in Fall, and there are loads of ways to enjoy them…in breakfasts, smoothies, soups, salads and more! They’re a nutrient powerhouse and their fiber can help with weight loss. Apples contain vitamin C, vitamin A and folate. They’re also rich in cancer-fighting and …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A new Barney’s New York holiday ad campaign has begun to spark serious criticism from the media and girls’ body image advocates – and it’s not difficult to see why. Barney’s new ad campaign plans to feature versions of Minnie Mouse, Daisy Duck and other children’s …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! It’s a term that’s been garnering a lot of media attention recently. Some call it the newest eating disorder. Others believe it’s an anxiety disorder or a type of obsessive compulsive disorder. What is orthorexia?
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Bikini season IS officially over. But that doesn’t mean we should ignore our abs! In fact, as we all know, a strong core is important to our overall fitness in a variety of ways. The abdominal muscles help stabilize not only the upper body but also …
