New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Yep, you heard that right. There is actually just one main key to decreasing your body fat that doesn’t involve your diet or exercise. It’s the one crucial thing that you are probably not doing that could be the make it or break it key to …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For those of us who are working on weight loss, we’re familiar with the phrase, ‘Don’t drink your calories.’ Drinks like bottled juices, sodas and fancy lattes and frappes contain empty calories and lots of sugar. Studies show that even the artificial sweeteners contained in the …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Do any of us focus on strengthening our knee joints to get more lean, toned and sexy knees? Probably not. But your knees may be the most important joint in your body in terms of your overall fitness. If your knees are sore or weak, it …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Back in the 80s and 90s, fats got a bad rap when it came to diet and weight loss. They were vilified, stripped from packaged foods and replaced with carbs and sugars to create ‘diet-friendly’ versions. However, this practice actually created more harm than good, causing …
We frequently hear about juice cleanses as a way to lose weight, cleanse or detox our bodies or to hit the reset button for our metabolism or our eating habits. Some of these cleanses are quite drastic – lasting 3 – 21 days and sometimes allowing only liquids. Many celebrities have been known to use cleanses to drop weight quickly. Beyonce famously lost 20 lbs for her role in Dream Girls, using the controversial Master …
