Love her or hate her, you’ve got to admit…it takes some serious guts AND a great bod to sport the outfits Lady Gaga wears. Not that I necessarily appreciate her fashion sense! But still, you can’t help but acknowledge that Gaga is a super fit celebrity. But, with her millions of young fans hanging on her every word and tweet, is Gaga being true to her signature message of self-acceptance? What does Gaga do to …
‘Clean eating’ seems to be the buzzword that all celebrities use these days to describe their eating habits. Eating clean is also frequently touted in fitness magazines and blogs as the best way to lose weight. But this term sounds kind of ambiguous, doesn’t it? It sounds as vague as ‘healthy diet’ or ‘daily exercise.’ What is ‘clean eating’? Where did this term come from and how did it become so popular? In 2007, fitness …
Did you catch last week’s blog post, “Best Upper Body Travel Hotel Room Workout?” This week we’re delivering Part 2 – the Lower Body Workout. Getting your workouts in when you’re traveling – whether it’s for work or fun – can really be a challenge! But doing these quick travel workouts will help to ensure you don’t get out of shape or out of the habit while you’re away from home! Why is it so …
Are you getting your green leafies in on a daily basis? We all know that they’re packed with vitamins, but these greens are true superfoods both for health and weight loss! They’re a great source of vitamins A, C and K, are full of healthy antioxidants, and also provide iron and calcium in the diet. Dark leafy greens are an excellent source of fiber and have close to no calories, so they’ll help fill …
First of all…sounds like an oxymoron doesn’t it? According to Gretchen Reynolds in her book “The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer,” an active couch potato is a person who sits a lot because of job and lifestyle, and then gets active just for an hour or so per day before or after work. My guess is that this may describe many of us – particularly …
