When we think of vacation, many of us think about kicking back, relaxing, eating whatever we please and laying by the pool with piña colada in hand. Sounds pretty fabulous, but it can be a recipe for packing on the pounds and falling out of good habits! For those of us with kids, the only vacation we might know is an action and calorie-packed few days at Disney! If the above describe your idea of …
There are literally THOUSANDS of advertised solutions on the web to help women treat and get rid of cellulite. The incredible thing about cellulite is that it doesn’t matter if you’re overweight or skinny, cellulite can strike any woman! And its victims will go to great lengths (and pay huge sums) in an attempt to rid themselves of it. Surgery is a rather drastic step that many of us wouldn’t take – it’s expensive, invasive, …
Hope you enjoyed Part 1: Upper Body and Part 2: Lower Body of this 3-part “Exercise on the Road” blog series. As I’m sure you’ve experienced, it can be tough getting your workouts in when you’re traveling. There’s little time, you’re missing your usual equipment, and in a hotel room there’s just not much space! We’ve designed three workouts for you that you can switch off during your trip that require almost no equipment (just …
What’s the worst possible food you can eat for breakfast? The TRAP that so many of us ladies fall into? The WORST thing you can eat for breakfast is nothing at all! Many women think that the later they can wait in the day before eating a first meal means the less calories they’ll eat. Tons of us strive to eat only lunch and dinner in a desperate attempt to lose more weight. But if …
Strange as it may sound, in some ways I actually kind of enjoy muscle soreness. It gives me more body awareness – a temporary insight into the ways I use specific muscles in everyday life that I’m usually unaware of. The soreness informs me which of my muscles are weak, and even better, the pain itself is an indicator that those weak muscles are growing and getting stronger! Sometimes called Delayed Onset Muscle Soreness or …
