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It seems that I can never cover enough ab training workouts! I get emails every day asking me to dip into my bag of tricks to see if I can come up with ANOTHER unique way to etch in that six pack!

Well…Consider yourself warned!

5 ab exercises 5 minutesWatch “The Fast 5” Abs Workout… [5 KILLER Exercises in 5 Minutes!]. After a few minutes in the “abs lab” using a piece of “AS SEEN ON TV” equipment that lots of you will have (IN YOUR CLOSETS COLLECTING DUST!)

I came up with the “Fast Five” Abs Workout! This one is all about “speed”…as in how quickly you can start to get that six pack popping when you shock your core in all NEW ways (even using OLD equipment!)

Speaking of shocking your system…If you’ve been thinking that it’s time for a change and that your current workout program is full of the same old stale exercises that’s been giving you SLLLOOOOWWW or no results…

It’s time to get “ATHLEAN” and do in 90 days what your other workout hasn’t been able to do in years! JOIN TEAM ATHLEAN AND START YOUR BODY RECONSTRUXION

Stay Strong…

Jeff