Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really Continue reading article
As a physical therapist, there’s nothing I prioritize more than range of motion. After all; when you lose that… EVERY EXERCISE SUFFERS! Or does it??
Be sure to watch very early in the video. I make a BIG distinction that you are going to want to make sure you hear. Too many people mix this up and it’s screwing up their gains. I’ll make it really easy to understand.
This is definitely going to be one of those questions that you’re going to want answered. Why? Because it effects literally every exercise that you do in your workouts. That’s pretty darn important!
STAY STRONG…
JEFF
P.S. The key to any burning gym question is not just what the answer is, but WHY! That’s when the real gains begin because you can make sure you avoid wasting workout time on bad methods.
Important: Full or Partial Range of Motion – Which is Best?
P.P.S. As you’ll see in this video, the science of strength matters a lot when you are trying to see your fastest gains. If you want a step by step program to get you from where you are to where you want to be with no wasted effort, then I invite you to let me coach you with the program best suited to your specific goals here…
Pick the program best suited to YOUR goals here and get your FASTEST results!
So you want to get stronger huh? How would you like to be able to do the following:
– Squat 405 lbs
– Bench 315 bs
– Deadlift 500 lbs
AND… Make the process super simple? Well, I’ve got you covered!
So here’s the deal. I’m going to show you exactly how to do this and the exact exercises you need to perform to do it fast. BUT… There’s one slight problem! There’s a little trade-off that becomes a big problem for almost everyone that chases these numbers. I’m going to reveal it though. And tell you how to avoid it, leaving you nothing but the gains! Let me show you.
STAY STRONG…
JEFF
P.S. This video may be one of the most important that I’ve ever made. It debunks one of the biggest fallacies in lifting and will help you to avoid the bad advice you’ve likely been given by a “gym bro” with no real coaching or training experience. Don’t worry. I’ve got you covered.
The Fastest Way to Get Strong – The Right Way!
P.P.S. If you’re looking to build strength along with a ripped muscular body capable of functioning at your highest level in any environment, you’ve come to the right place. It’s time to start training like an athlete with me. I’ll show you how step by step here…
Start training like an athlete step by step here (I’ll show you)
You asked for it. You got it! Continuing my most popular series ever… The PERFECT Leg Workout is here!
Don’t let anyone mislead you… While the squat is a GREAT exercise, you can’t develop all the muscles optimally with JUST that exercise. So, here’s exactly how you do it! And I’ve got the “muscle markers” to make it easy for you.
I’m excited for you to see this one and try it for yourself! You will see the difference science makes when you make it the basis for your training. This will not let you down.
STAY STRONG…
JEFF
P.S. If you are looking for my complete workouts with all sets, reps and techniques laid out day by day, click the link below and I’ll help you find the one that is best suited to your goals…
Click here to find the program suited exactly to your goals
P.P.S. I think you’re going to like the format of this video. It is taking the perfect series to even another level. If so, please share it with someone else and I’ll work on doing more of them for you.
The Perfect Leg Workout (Sets and Reps Included!)
A couple of years ago, I covered the amazing transformation of India’s #1 actor, Aamir Khan. What I didn’t know (until he recently contacted me) was that he has been following my ATHLEAN-X videos for a long time. And now he wants to get started on his newest transformation!
The man known as “The Perfectionist” is eager and ready to get back into the best shape of his career. And I’m excited to play a part in helping him get there!
I think you’re going to take a LOT of useful things from this video. The workout. The nutrition mindset. The motivation. I know I’m pumped to bring this to you!
Let the gains begin!!
STAY STRONG…
JEFF
P.S. The underlying theme to this or any significant transformation is this. Nobody is going to hand you anything. Hard work will be required. But, when you train smart and have a plan…the results you can/should expect will be better and come faster!
Click here for a complete step by step plan to your best body
P.P.S. If you find this video helpful or are excited to watch this transformation take place, please share it with someone else you think will want to see it too. It’s the best way you can show me you like these types of videos…
Aamir Khan Workout & Transformation (NEW – 2019!)
