Author Archives: Jeff Cavaliere MSPT, CSCS

Look, we all know that men and women are VERY different! But did you know that there is a major difference in HOW men and women store their fat?

AND

There is also a difference in what strategies we must use to lose it! Think about the areas on your body that fat never seems to leave…

Men:
– Potbelly
– Love Handles
– Chest

Women:
– Thighs
– Hips
– Upper Arms
– Calves/Ankles

There is a reason the fat is in those specific areas!

I’m breaking out the science in this one because it’s important to know WHY we store fat in specific locations. For both men AND women! Guys, I think you’re going to find this very helpful. Ladies too. I promise.

STAY STRONG…
JEFF

P.S.  Fat loss is one of those parts of getting fit that doesn’t have to be that complicated. I think it can actually be quite simple if done right.  If you want the same exact step by step workout and meal plans  that I use to make it second nature, here you go…

The exact workouts and meal plans I use to stay lean year round

P.P.S.  If you find this video helpful, please do me a favor and share it with someone you think will too.  It’s the best way you can let me know you like what I’m doing.  I really appreciate it.

How to Get Rid of Stubborn Fat (MEN vs. WOMEN)

If you’ve ever tried to lose weight, you know how frustrating dieting can be. Especially when it works for other people and NOT YOU!

Well, here’s a proven method that works for everyone and even I’ve used it to etch in my deepest six pack ever!

This actually has been shown to work:

• 40 % faster than Keto Dieting
• 62% more efficiently than Paleo
• 3x better at boosting the metabolism than every 2-3 hour eating

I was even shocked at how effective it was and I think you’re going to be shocked by what I show you in this video because…

It’s so simple.

I’ve always said that weight loss doesn’t have to be complicated.

STAY STRONG…
JEFF

P.S.  The key to this eating style is that it doesn’t rely on gimmicks or selective eating.  It just works and it works surprisingly quickly.

Proven Method for Losing Weight Quickly

P.P.S.  This is the time of year when those who were going to fail on their New Year’s Resolutions will fail.  I think, this happens because the plan wasn’t realistic or interesting. The AX Workout and Meal Plans are both realistic and interesting.

Pick the plan best matched to your physique goals here…

If you could only do one single variation of the bench press…

WHICH ONE WOULD IT BE?

Choose one of the following:

1. Barbell Bench Press
2. DB Bench Press
3. Machine Bench Press

In this video, I’m pitting these three bench press variations head to head in a classic IRON FACE OFF! The winner might surprise you! I’m even throwing in a bonus combo for you at the end. Just because I like to over-deliver! I think you’re going to find this one to be really helpful.

Let the “FACE OFF” begin…

STAY STRONG…
JEFF

P.S.  Take a guess on which you think is best and then share this with a friend to see what they think.  Compare your answers after watching the video…

Iron Face Off:  Which Bench is Best for Chest?

P.P.S.  Another thing being underscored here is the importance of not just WHAT you do, but HOW you do it.  I go to great lengths to make sure everyone that uses my programs knows this (and that is why they get such great results using them!).  I’d love to do the same for you….

Click here to pick the program of mine best suited to your current goals

Admit it. You probably don’t stretch as much as you should right? Don’t worry. I don’t either. But this makes it really easy!

There are two reasons why most people don’t do it enough:

1.  They don’t know which stretches to do.
2.  They don’t have a lot of time to do them.

This video fixes both of those things for you and is going to help you feel totally different tomorrow morning. I promise you. And it will only take you a couple of minutes!

STAY STRONG…
JEFF

P.S.  The most helpful thing any program can offer is efficiency.  That means, telling you exactly which things to do that are going to have the most impact in the shortest amount of time.  No wasted time or effort.  That’s exactly what the ATHLEAN-X programs are about.

Pick the program best suited to your exact goals here

P.P.S.  If you find this video helpful, please do me a favor and share it with someone else you know would benefit.  It truly is the best way you can let me know you like what I’m doing.  Thanks!

4 Stretches You Should Be Doing EVERY Morning!

When you look in the mirror, do you see a sculpted muscular chest that you always wished you had.

OR

Do you see a flabby, soft, or small pair of pecs that need lots of work? Don’t worry, I’ve got you covered.

Weak pecs are very common actually! The most important thing is, identifying that fact and then fixing them one area at a time.

See how many chest red flags you have:
– Red Flag #1
– Red Flag #2
– Red Flag #3
– Red Flag #4
– Red Flag #5

Here’s the problem; even if you’re bench pressing regularly or doing lots of pushups, your chest could still be super weak. I explain why in the video.

AND…

Give you 5 unique ways to test and fix your chest today!

STAY STRONG…
JEFF

P.S.  I’ve said it so many times, it’s not good enough just to train for “looks”. You need to train for function too! I can show you how to get the best of both worlds. I’ve already done that for you step by step here…

Overlook nothing with the complete A-X Training System here

P.P.S.  Share these 5 red flags with someone you train with and see how many you have in common. Unfortunately, you will likely both be surprised!  25 Pushups?!? You’ll be shocked…

5 Signs Your Pecs are Weak as Hell!