Author Archives: Jeff Cavaliere MSPT, CSCS

Continuing what has been called my “greatest series yet”…The PERFECT Back Workout is here!

• All sets.
• All reps.
• All techniques.
• All science.

The back is very unique when compared to other muscles since it is NOT JUST ONE MUSCLE! So why do we think a few sets of pullups or rows is enough to get the job done? It’s not. I’ll show you why and what to do!

I’m excited for you to see this one and try it for yourself! You will see the difference science makes when you make it the basis for your training. This will not let you down.

STAY STRONG…
JEFF

P.S.  If you are looking for my complete workouts with all sets, reps and techniques laid out day by day, click the link below and I’ll help you find the one that is best suited to your goals…

Click here to find the program suited exactly to your goals

P.P.S.  I think you’re going to like the format of this video. It is taking the perfect series to even another level.  If so, please share it with someone else and I’ll work on doing more of them for you.

The Perfect Back Workout (Sets and Reps Included!)

Ok, I’m going to ask you nicely… Will you please stop doing chest flys? Pretty please?

I’m going to lay out 5 scientific reasons why you should never do a chest fly ever again! AND I’m going to show you WHAT to do instead!

I don’t care whether you love this exercise or not or whether you “feel” like you’ve gotten good results from it. I promise you, there’s something better and safer that you should be doing!

STAY STRONG…
JEFF

P.S.  This is just another example of an exercise that people do simply because they see others doing it or were told to do it.  It’s inferior to another science based exercise for 5 reasons.  See why and share this with someone who will find it interesting…

5 Reasons to Never Do a Chest Fly Again

P.P.S.  If you’re looking for a program that trains you with the most science based workouts day by day, step by step then head here and get started today.  I’ll coach you…

Step by Step Science Based Workout Program and Meal Plan Here

Here’s a quick question for you; if you were trying to build big biceps, would you be better off lifting heavy weights or light weights? Be careful – better think this out before you answer!

Now don’t get me wrong. I see the value in using both, but my goal here is to help you specifically to figure out what is best for you right now. I think this is going to be a big help!

It doesn’t matter how much experience training you have. The right answer could surprise you! Here you go.

STAY STRONG…
JEFF

P.S.  If you like when I break down the science to help you decide what is best for you specifically, then you’ll love how I do it in my A-X programs.  Every meal.  Every workout. I’ll make sure you don’t fail!

Click here to let me give you the best plan suited for your goals

P.P.S.  If you find this video helpful, please make sure to share it with someone you think will as well.  Maybe your training partner who always insists on doing a certain exercise for biceps!  This will be a big help for sure….

Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST)

Ever see someone do a bodyweight exercise that looks really hard and think to yourself; “I’ll never be able to do that!” Not so fast… I’ll show you how to master:

– Typewriter Pullups
– The Dragon Flag
– Hannibal Pushups
– High Box Jumps
– Floating Tuck Planches

Each one, with one “cheat code” that turns it from impossible to instantly do-able! It doesn’t matter what level of ability you have right now with bodyweight exercises.

I’m positive that you’re going to find this video to be super helpful.

Guarantee…

Some of you are going to be doing exercises you never thought you were capable of by the time the video is over!

STAY STRONG…
JEFF

P.S.   The key to performing any exercise or workout is having the right instruction!  I take great pride in that.  It’s time to finally reach your fitness goals by letting me guide you every step of the way.  I’m happy to do it…

Pick your program here and I’ll take care of the rest.  Let’s do this!

P.P.S.  If you find this video helpful, please do me a favor and share it with anyone you think would find it useful as well.  It’s the greatest way you can show me you like the content of my videos.

Do These 5 “Hard” Bodyweight Exercises with EASE!

Do you perform mostly straight sets when you train or do you mix in drop sets and supersets? IF YOUR ANSWER IS… “I do all depending on how I’m feeling that day or what exercise I’m doing” Then you NEED to see this video! Just think of all the time you may have spent wasted in the gym by taking the wrong approach to your sets. I’m going to make sure that never happens again in this video!

It doesn’t matter if you’ve been lifting for one week or if you’re a 30+ year veteran of the gym. This one is going to be very helpful! I’m looking forward to you seeing this one.

STAY STRONG…
JEFF

P.S.  I’m breaking out the “muscle markers” in this one to make sure you get it right!

The Best Way to Perform Your Sets (NO MORE WASTED TIME!)

P.P.S.  It’s not just what exercises you do, it’s how you do them. I’ll walk you through not just exactly what to do but how to do them in every program I have.  Just choose your goal and I’ll get you the absolute best workout and meal plan for you here…

Click here to let me recommend the best workout and meal pan for you