Estimated Read Time: 4 minutes

Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing”

Well, I believe I know exactly why and I tell you in this new video…

I actually know the answer to this question because I can relate! While my biceps may be good now that wasn’t always the case. In fact… At one point they were almost non-existent!

After watching this you’ll likely have a whole new fire and excitement for arm training. Good; because you’re going to need it… You’ll see!

STAY STRONG…
JEFF

P.S.  The exercises alone NEVER make a workout.  You’ll see a prime example of that once again in this video.  If you are looking for a program that takes you step by step to your fastest and best gains ever, I’d love to do that with you…

The sets, reps and TECHNIQUES that produce the fastest gains!
Click to join me on team athlean and start training like an athlete today

P.P.S.  If you find this video helpful, please do me a favor and share it with someone you know is having a hard time building their biceps.  They’ll be grateful you did!

Estimated Read Time: 5 minutes

Brock Lesnar Traps WorkoutHe’s Baaacck! In case you aren’t a fan of pro wrestling or haven’t been keeping up with the latest developments in the MMA, the man with the towering traps called it quits from his stint in mixed martial arts and is back in the WWE and yes…the traps are as big as ever! But if you’re reading this you probably care less about how he uses them (in the ring or in the octagon) and more about what he does to have managed to develop those muscles to the freakish degree they are. Continue reading article →

Estimated Read Time: 4 minutes

Out of all the exercises there are for your legs… THIS ONE IS BY FAR THE WORST for your lower back!

I know you probably think I’m going to say squats or maybe even deadlifts, BUT, it’s neither of those.

One final hint for you: it’s true that I don’t like leg extensions but this is not the exercise that I’m talking about.

Give this one a watch. You may have already been stung by this exercise and never knew why. Now you will.

STAY STRONG…
JEFF

P.S.  this is one of those videos that could give you an “aha” moment.  So THAT’S why my back would always hurt after doing that exercise.  I think you’re going to find it helpful.  Please share it if it does.

Click here to watch this helpful video

P.P.S.  Not all exercises are created equal.  This is just another example of that.  Not all workout programs are either.  If you want to experience your fastest gains ever, it’s time to start training like an athlete.  I’m ready for you…

Click here to start training with me and see your fastest gains ever

Estimated Read Time: 4 minutes

We’ve all made mistakes. I’m not immune to them in the least bit.

That said… Looking back on my training over my early years if I could turn back the hands of time, I would. And I would ABSOLUTELY do these 8 exercises!!

I call these the 8 exercises I wish I did years ago, and you’ll see why! Better gains. Healthier joints. Faster results. Period.

You may find this to be the most helpful video I ever put out.

If you can learn from my oversights… It will have accomplished its goal.

STAY STRONG…
JEFF

P.S.  As a trainer for professional athletes, I obviously can no longer afford to overlook anything in my training and programming like I did when I was younger.  If you want to get the most effective training that delivers the fastest results, I’d love to train you like my athletes…

Click here to train like an athlete with me as your coach

P.P.S.  If you find this video helpful, do me a favor and share it with at least one workout buddy of yours that you know will appreciate it as well.  Thanks in advance!

Estimated Read Time: 4 minutes

With Summer just around the corner… You may want to think about kicking your fat loss into high gear.

Is sweating more in your workouts the secret to faster results or is this just outdated fat burning “broscience”?

Regardless of whether you have 5 lbs of fat to burn or closer to 30 lbs… The info here could help you get there much faster! And even if you are already ripped to the bone, this is just good to know you can help out a friend.

STAY STRONG…
JEFF

P.S.  This is just another example of ATHLEAN-X putting the science back in strength.  If you want to see not just the best results from your training but the fastest ones…you need science to help you get there.

My 90 Day Science Proven System for Muscle Gain | Fat Loss

P.P.S.  I’m betting that there are at least 5 people you know who NEED to see this video.  This one could settle a lot of debates you may have had with them when it comes to burning fat.  Do me a favor and share it with them.