Estimated Read Time: 1 minute

Continuing what has been called my
“greatest series yet”…

The PERFECT Triceps Workout is here!

  • All sets.
  • All reps.
  • All techniques.
  • All science.

We know that there are 3 heads to the triceps (hence the name TRI-CEPS) but… Just hitting them all isn’t enough!  You’ve got to hit them the RIGHT way. I’ll show you how.

I’m excited for you to see this one and try it for yourself! You will see the difference science makes when you make it the basis for your training.

This will not let you down.


STAY STRONG…
JEFF

P.S.  If you are looking for my complete workouts with all sets, reps and techniques laid out day by day, click the link below and I’ll help you find the one that is best suited to your goals…

Click here to find the program suited exactly to your goals

P.P.S.  I think you’re going to like the format of this video. If so, please share it with someone else and I’ll work on doing more of them for you.

The Perfect Triceps Workout (Sets and Reps Included)

Estimated Read Time: 1 minute

You probably know I’m a HUGE believer in the value of ab training. BUT! You may also know that I HATE basic planks and crunches. Why? They’re not truly hitting your core the way it is designed to be trained.

Oh… I’m NOT alone in this video as you can see. I have a couple buddies, the WWE Tag Team champions “The Bar” going through them with me. As you’ll quickly see there’s equal amounts “gut busting” and “ball busting” going on in this video (and you’ll be laughing right along). A good ab workout in and of itself!

Enjoy.

STAY STRONG…
JEFF

P.S.  The key to six pack abs is nutrition and smart training.  Always has been.  Always will be. I’ve got you covered with both, step by step, with my A-X program here…

Step by Step Meal Plans and Workouts Here

P.P.S.  For those that say, Jeff we never see you laugh, that’s about to change in this video!  You’ll quickly see what I mean.

Video Proof that I smile and laugh a lot!  (See it here)

Estimated Read Time: 1 minute

Let’s take a quick quiz together. Ready? What’s the BEST workout split for building muscle?

A) Push / Pull / Legs
B) Total Body 3x Per Week
C) “Bro” Splits (each muscle 1x per week)
D)  Something Else

Before you point to “science” or “pubmed” to justify your answer, you may want to think twice!

As always, you can count on me dishing out nothing but the 100% truth in this one. If nothing else, I think you’ll find the honesty refreshing!

STAY STRONG…
JEFF

P.S.  This video is definitely one that is long overdue. People have been asking me to make it for years and now it’s finally here.  As always, you can count on me to bring you nothing but the facts…

The BEST Workout Split for Building Muscle

P.P.S.  If you’re looking for a workout program that is best suited to your current goals, let me help you to find that.  I’ll even coach you through every workout here…

“Jeff, help me find the program best suited to my goals” (Click Now)

Estimated Read Time: 2 minutes

So tell me, have you ever been told that  dips are a bad exercise? Well, if you do them like this they aren’t just bad. THEY ARE HORRIBLE! Of course, I’m not going to leave you hanging. Left on your own with the bad advice from others. I’m going to help you fix your dip in just 4 quick steps!

I think you’re going to find this video to be a life saver in two ways…

First:  No more shoulder injuries from dips
Second:  Way more chest gains from the exercise

Let me know what you think and please be sure to give these a try!

STAY STRONG…
JEFF

P.S.  There are bad exercises and then there are good exercises taught badly.  It’s important to differentiate. In this case, the dips are good BUT you need to do them the right way.  See how here…

Do Dips LIKE THIS for a More Muscular Chest (NO INJURIES)

P.P.S.  If you think you could benefit from training with me for 90 days (and get access to all my top training tips and workouts) then let’s make it happen.  Click to find the program best suited to your goals and let’s get going…

“Jeff, help me find the best workout for my goals” – Click Here

Estimated Read Time: 1 minute

It’s being called my “greatest” video series yet. And it continues today with The PERFECT Shoulder Workout.

  • All sets.
  • All reps.
  • All techniques.

The classic theory of “Front, Middle and Rear” delt exercises is a good start. But, it’s not enough!! I’m excited for you to see this one and try it for yourself! It can be done at home or the gym. And will light up your shoulders like never before!


STAY STRONG…
JEFF

P.S.  If you are looking for my complete workouts with all sets, reps and techniques laid out day by day, click the link below and I’ll help you find the one that is best suited to your goals…

Click here to find the program suited exactly to your goals

P.P.S.  I think you’re going to like the format of this video. If so, please share it with someone else and I’ll work on doing more of them for you.

The Perfect Shoulder Workout (Sets and Reps Included)