Author Archives: Jeff Cavaliere MSPT, CSCS

There’s not much to say about this triceps workout other than…

1.  It uses just a pair of dumbbells
2.  It hits every part of your triceps
3.  It flat out works!

Oh I almost forgot to mention… You can do this whole workout in under 10 minutes at home or in the gym. Just be prepared for the pain!

You’ll be cursing me out when you try it, but you’ll be thanking me later! I included the full workout as well as the science behind why this works as well as it does. I think you’re going to love it.

STAY STRONG…
JEFF

P.S.  This is just one example of how quick your workouts can be if you train your muscles with science. Want a complete day by day program to take your body to a whole new level of size and definition?

Click here to try my day by day workout program

P.P.S.  If you find this video helpful, please do me a favor and show it to someone you train with or think it could help. It’s the best way you can tell me you like what I put out for you.  Appreciate it my friend!

Triceps Workout with Just One Pair of Dumbbells

I’m super excited about a new video series I’m putting together for you. It’s my “Science Behind the Strength” how-to tutorials on the best exercises! Today we’re hitting the core hard…

This is no ordinary, common, rehashed boring “how-to” video. This is next level. And I do it in about 4 minutes!!

Let me know what other exercises you want me to cover. I’m going to make these the most helpful videos you’ve ever seen on these movements by far!

STAY STRONG…
JEFF

P.S.  This is the first in a series of next level how-to videos I’m going to do on the exercises you want me to cover.  I’ll show you how to do the exercise, modifications and replacements if you have injuries/issues to work around.

Share this video if you want to see more of these

P.P.S.  I call this series “putting the science back in  strength”.  If you want a complete program where we do that in every workout, meal and exercise, then head to ATHLEAN-X.COM and get your program today…

Click here to get started on your step by step plan

Everyone’s favorite “everyman” Jesse is back! And… He’s putting YOU to the test. Jesse is subjecting himself to military testing standards for your amusement… I mean… For your benefit!

Grab some popcorn. Sit back. Enjoy the pain!

STAY STRONG…
JEFF

P.S.  It’s obvious that I like to kid around with Jesse, but you’re going to see that true fitness is definitely not one dimensional.  Being Athlean is about excelling in many aspects of fitness, never just a couple!  Are you ready to improve every aspect of your fitness?  Let’s go…

Click here to take your fitness to a whole new level with A-X

P.P.S.  Take these tests and this video and share it with a friend. See who does better and then be sure to let me know in the comments below the video.  Jesse said he’ll be reading EVERY one of them!

Are YOU Fitter Than Jesse (TEST YOURSELF WITH THIS)

Did you know that every 60 seconds across the globe, there are 1,440,229 pushups being performed? Unfortunately… Only 74 of them are good reps!

Here’s how to make sure you’re doing the good ones. I’m actually going to show you what I consider to be a “game changer”. It works. And it works instantly!

For those of you who missed Jesse… Your wishes have been granted. HE’S BACK!! He’s helping to deliver a message here that will be so helpful to you and anyone else who has ever veered from perfection on their pushups.

Enjoy!

STAY STRONG…
JEFF

P.S.  The pushup is just one example of an exercise that people think they are doing perfect but are not quite there.  This matters because it’s the little details that often make the difference between getting results and getting significant results!

Follow this plan step by step and you’ll get significant results

P.P.S.  If you want to help spread the #onepushuponeworld campaign (don’t worry, you’ll see what I mean!) then please feel free to share this video with someone you know that it will help…

How to do a PERFECT Pushup EVERY Darn Time!

You know what the biggest problem with weight machines is? People think they can only do one thing. That makes them very limited.

NOT SO FAST!!

Just because it’s called a “Lat Pulldown” machine doesn’t mean that’s all it can do! In fact, it can work much more than your lats.

These are going to hit muscles you may have never felt before! And when you do that, you create a stimulus for change and growth in muscles you thought had long ago reached their limit. Give these a try!

STAY STRONG…
JEFF

P.S.  Different exercises are not good just because they’re different.  They’re good if they are worked into a progressive plan and are done for the right reasons (at the right time).  Here’s my complete step by step plan…

Train step by step with me as your coach here

P.P.S.  If you decide to try any of these 4 exercises please do me a favor and share it with a friend.  I’d love to see lots of people benefit from these.  I think they are really going to help.

4 Surprising Alternatives to Lat Pulldowns (VIDEO)