Jan
2015
23
Hey Ladies! We all know the plank is one of the best total body exercises there is! But with these killer new plank variations you can get a complete total body workout…And have fun doing it!! Total Body PLANK WORKOUT!
Your Daily Fitness Fix - Abs
Jan
2015
15
Can you combine abs and cardio into one workout? Yes you can! These moves tone the abs and burn fat…At the same time! Sculpt your midsection with this muffintop melting workout!! Total MUFFINTOP MASSACRE
Mar
2014
15
Hey Ladies! Today’s video is really important. It’s going to tell the real truth about what you have to do to get a flat stomach…And it gives you step by step instructions based on your current bodyfat level! Identify your BODY FAT level and learn how to get a flat belly!
Feb
2014
25
Hey Ladies… Everyone knows that the plank is one of the best exercises out there for getting strong, sexy abs…But 80% of people actually do this exercise totally wrong! If you do the plank WRONG, not only will it not work your abs correctly but it can cause low back injuries. See how to correctly plank HERE!
Feb
2014
07
Happy Friday, Ladies! I bet you’re looking forward to getting out of work today and perhaps heading out on the town later. But did you get your workout in? What’s that? Not much time this evening? Try our FAST, DO ANYWHERE Awesome Abs Workout!