Aug
2015
25
Ladies! Want a workout to help you burn some serious fat? If so, you’re in for some torture… The only saving grace? It’s all over in just 21 minutes! KILLER FAT Loss WORKOUT!!
Your Daily Fitness Fix - HIIT / Cardio
Aug
2015
18
Hey Ladies, Did you know… Most women who exercise to lose weight are probably overtraining? How often should you workout? How much is too much? SEE OUR ANSWER HERE!
Aug
2015
12
Hey Ladies – Here’s a simple plyo drill that anyone can do anywhere! To burn some serious fat! Don’t have any cones? Water bottles, cans of food, or even sticks in the grass will do!
Aug
2015
11
Ladies! Want to build strong abs and blast off fat at the same time? Get ready to be on the floor in a puddle by the time this workout is over! Killer ABS & HIIT Workout
Jul
2015
16
Hey Ladies! If you took things a bit too far in that last cheat meal, Not to worry! This routine will take care of it! This full body HIIT workout is actually 3 workouts in 1! 36 Minute FAT BLAST!!