Apr
2015
06
Hey Ladies – Can you burn 1000 calories in one workout? You can if it’s intense enough! And if it’s intensity you’re looking for, this workout d definitely won’t disappoint you! 1000 Calorie HIIT Workout!
Your Daily Fitness Fix - HIIT / Cardio
Apr
2015
04
Hey Ladies! You asked for it…we deliver! Many of you are struggling with sore joints or an injury…While others don’t quite have the strength just yet to do our typical HIIT workouts. This workout is your answer! High Intensity Low Impact HIIT!!
Mar
2015
06
Hey Ladies! What’s the recipe for the MOST effective workout? It’s all about doing strength moves at an intensity and pace that raises your heart rate… So you get a cardio and strength workout all in one! Try This Killer HIIT Circuit!!
Mar
2015
03
Hey Ladies… Today we’ve got an at home HIIT cardio workout with moves anyone can do! The exercises are simple but they’ll get your heart pumping and help you get some…Serious fat burn! NO EQUIPMENT Home Cardio Workout
Mar
2015
02
Hey Ladies! Today Melissa’s not hearing any excuses! If you want to lose body fat, you need some INTENSITY! And she’s here to give it to you with this upper body and HIIT cardio combo! And you’re not allowed to skip the “BONUS” burpees at the end! Workout To BLAST BODY FAT!!