Dec
2015
11
Hey Ladies – Yes, it IS possible to burn some fat and give your metabolism a boost… In only 5 minutes! At the end of this workout, we guarantee you’ll be out of breath! 5 MINUTE FAT BURNER!!
Your Daily Fitness Fix - HIIT / Cardio
Dec
2015
04
Hey Ladies – What are the two biggest requests we get for workouts on Youtube? Cardio and abs of course! So, today we put them together in one routine to help you blast off belly fat! CARDIO AND CORE WORKOUT!!
Nov
2015
25
Hey Ladies – Looking to lean out? No matter your fitness level, you need to try this HIIT workout NOW! (Use the modifications if you need to. You can do this!) 20 Minute FAT TORCHER!!
Nov
2015
06
Hey Ladies… Today we’ve got a 20 min HIIT workout for you that will burn some serious fat!! Not to mention get you strong, lean and sexy all over!! Come melt some fat with us! EXTREME FAT MELTER!!
Oct
2015
30
Hey Ladies! Today, BY REQUEST we’ve got a special treat for you! You’ve been asking for Melissa to do a beginner HIIT workout. One that’ll help prepare you for her tougher routines! Today’s the day! 15 Min BEGINNER HIIT Workout!!