Apr
2016
29
Ladies! Today Melissa’s got a tough challenge for you… 1000 squats. 10 different variations. Will you be able to make it through this ultimate thighs and booty challenge? 1000 SQUATS. DO IT NOW!!
Your Daily Fitness Fix - Legs
Apr
2016
19
Hey Ladies! You already know that it’s not possible to spot reduce THIGH FAT, but… Leg strengthening moves that also boost your heart rate will go a long way! Blast bodyfat and tone your thighs with these killer exercises! 5 BEST MOVES FOR THIGHS!!
Mar
2016
18
Hey Ladies – LEGS! They can be one of the toughest areas to lean out. Genetics play a part, but with diligence and the right workouts, You can make a big impact on the shape of your legs! TRY THESE LEGS MOVES!!
Mar
2016
08
Hey Ladies – Sculpting and fat burning moves are just what you need To get those LONG LEAN LEGS! These moves will help you build sexy shape in the thighs AND… Burn off any overlying fat! BEST THIGH SCULPTING MOVES!!
Feb
2016
12
Hey Ladies – At ATHLEAN-XX we know one thing for sure! You don’t need a lot of fancy equipment to get a killer BOOTY WORKOUT! In fact, you can do this one in your living room, in your kitchen OR on your patio!! 4 BEST HOME BOOTY EXERCISES!!