Sep
2016
30
Hey All – If you think a 5 min workout won’t do much, You’re about to be proven VERY WRONG 🙂 The sheer magnitude of this leg burn has to be felt to be believed! LEGS WILL BE SCREAMING (5 MINS!!)
Your Daily Fitness Fix - Best Workouts For Women
Sep
2016
27
Hey All – Are you ready for a challenging HIIT routine? This one will help you torch bodyfat like none other! Specially designed by Melissa with her top 7 fat burning moves! 20 MINUTE FAT TORCHER!
Sep
2016
23
Hey All – Triceps are an important muscle for womens’ arms. The more toned the triceps the better your arms look! Today we give you our 5 best moves for tris that you can do at home! 5 BEST TRICEPS MOVES!!
Sep
2016
21
Hey All! Got a suspension trainer at home? Or got access to one? Here are 6 great moves to get you started with this fun and versatile tool! TOTAL BODY TRX EXERCISES!!
Sep
2016
20
Lower abs! One of the toughest areas to hit. And an area everybody wants to tone up! Here are some moves you can incorporate into your weekly ab workouts To zone in on that lower section of your core! 5 BEST LOWER ABS MOVES!!