Jun
2017
02
A strong athletic body moves with power and grace! Tighten and tone every square inch with this strength building routine! TIGHT AND TONED TOTAL BODY!!
Your Daily Fitness Fix - Total Body
May
2017
05
All you need is ONE dumbbell… To do this challenging and effective home routine, That hits absolutely everything! HOME DUMBBELL WORKOUT
May
2017
02
Ready to feel the burn from head to toe? The 6 moves leave no muscle unworked! Total body firm and burn!! CHALLENGING FULL BODY ROUTINE!!
Mar
2017
28
Ready to challenge yourself? See if you can finish 3 rounds of this full body workout challenge, And maybe if you’re REALLY STRONG… You can do 4 or 5? TRY THIS CHALLENGE HERE!
Mar
2017
24
What’s the ideal kind of fat loss workout? The kind that builds strength at the same time as it burns fat! This workout is perfect for building muscle and will boost your heart rate, Through the roof! WOMENS FAT LOSS ROUTINE!