Jul
2015
02
Hey Ladies! You would think you can’t do much in just a 4 minute workout… But this thigh routine will prove that wrong! You’ll be surprised how much your legs will burn! 4 Minute THIGH WORKOUT!
Your Daily Fitness Fix - Best Workouts For Women
Jun
2015
24
Hey Ladies… You may not work out your lower back very often, but you might want to start! It gives you better glutes and a slimmer waistline. And helps you form a strong core for any type of activity! 3 Best LOW BACK Exercises!
Jun
2015
19
Ladies, We know some days time gets away from us… But doing 5 min of intense exercise is way better than doing nothing at all! And in fact, at the end of this short routine, You’ll feel like you just did a full length ab workout! 5 MINUTE INTENSE ABS!!
Jun
2015
15
Hey Ladies! Try this challenging 30 min workout to help give your metabolism a boost today! You’ll burn loads of fat during, and keep on burning for hours to come… And get a strength workout at the same time! 30 Minute Metabolism Booster!
Jun
2015
10
Hey Ladies! Since you’re likely to be wearing a bikini sometime soon… Today we’ve got a booty workout for you that will: 1) Burn fat 2) Build your booty! BUTT BURNER (Burn Fat and Tone!)