Hey Ladies – Got a set of dumbbells laying around the house? A footrest or a sturdy wooden chair? You can get an awesome total body workout without needing to step foot in the gym! Total Body HOME WORKOUT (Minimal Equipment)
Hey Ladies! Do you have a medicine ball laying around your house or at the gym? You can get a fast, effective total body workout with it! Just What The Doctor Ordered!!
Hey Ladies! Our ATHLEAN-XX Youtube channel is full of lots of great body weight HIIT workouts. HIIT is great for burning fat and building strength. But doing HIIT with equipment can add a challenge and increase the fun factor!!
Hey Ladies! Ready to challenge your balance, coordination AND strength? It can take a few tries to get these rollback moves down, but you’ll have fun trying! Give ’em a rip!
Hey Ladies! Today, we’ve got a pyramid challenge for you! Here’s how it works! You’ll pick a number of reps and start with that many reps of each exercise…And then each subsequent round you’ll decrease the reps by 1. Try This PYRAMID CHALLENGE!! Choose a number you think you can accomplish now and then try the challenge with a higher number every few weeks! The ATHLEAN-XX program has several built-in challenges to help you track your …
