New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If you pay attention to celebrity news, you’ve probably read about Anne Hathaway’s drastic 25 pound weight loss for her role as Fantine in the Les Miserables movie.  While we’ve noticed photos of a very skinny Hathaway surfacing over the past several months, we haven’t heard …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! More and more these days, we’ve begun to hear the axiom that weight loss is 80% diet and 20% exercise.  In fact, more trainers and experts have begun to talk about it online are starting to recommend this strategy for weight loss and weight maintenance. For …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! The holidays are almost here and stores, restaurants and coffee shops are filled with tasty-sounding treats with minty, chocolaty and spicy winter-time flavors.  It can be tough to resist the call of peppermint mochas, spicy orange chocolates and the multitude of desserts that appear at work …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! It’s officially winter, and there’s definitely a chill in the air. Unfortunately, along with the colder temperatures comes cold and flu season.  But, by eating the right foods we can boost our immune system and greatly increase our resistance to the infections that seem to run …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! I must have been living under a rock for the past year or so, because only recently did I hear about this diet whose name and headline really got my attention.  The diet is explained in a book, released last year called “The Carb Lovers Diet: …