New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Our Athlean-XX for Women Nutrition Plan recommends eating 5 – 6 smaller meals per day instead of 2 – 3 large ones.  To many women that can sound like a lot, and some might just ignore this recommendation if they’re trying to lose weight.   Most women …

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! For those of us charged with doing ANY cooking this Thanksgiving – whether you’re taking a dish over to someone else’s place or hosting turkey day in your own home – we wanted to provide you with some healthy, clean eating alternatives to traditional Thanksgiving dishes. …