Oct 2012
02

5 Ways to Renew Your Motivation for Diet and Exercise

Fitness Blog, Fitness Motivation, For Women | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more!So, a few weeks or months back you decided to take on a new diet and exercise program.  Your motivation started out super strong in the beginning.  You looked forward to your workouts each day.  You were doing more and harder exercise than you thought possible.  You …

Estimated Read Time: 7 minutes
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Oct 2012
01

Top 5 Celebrity and Athlete Diet Food Trends

Fitness Blog, For Women, Nutrition | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Celebrities are all about trends.  Along with each season’s fashion trends, celebs seem to switch up their go-to diet foods, too.  Sometimes it begins with a new piece of scientific research surfacing, or a celebrity guru trainer will start preaching the gospel of a new tropical …

Estimated Read Time: 6 minutes
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Sep 2012
28

Myth Busters: Top 8 Myths about Clean Eating

Fitness Blog, For Women, Nutrition | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! About a month ago I wrote an article about clean eating entitled “What’s It Really Mean to Eat Clean: The Celebrity Clean Eating Trend,”  to shed some light on this buzzword that so many celebrities, bloggers and health-focused women use to describe their eating habits.  As …

Estimated Read Time: 6 minutes
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Sep 2012
27

7 Signs You’re Overtraining

Fitness Blog, For Women, Workout Tips | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Hey Gym Rats!  Spending long hours at the gym to achieve that weight loss goal or that fit, toned ‘celebrity’ body?  Have you always believed more is better when it comes to exercise?  Do you regularly do back to back cardio classes?  Or do you do …

Estimated Read Time: 6 minutes
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Sep 2012
26

8 Healthy Homemade Protein and Granola Bar Recipes – Perfect for Kids and Your Clean Diet!

Fitness Blog, For Women, Nutrition | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We all love protein and granola bars because they’re so convenient!  They can travel with you anywhere and give you the protein and carb boost you need pre or post workout or for any snack.  However, most of the grocery store brands contain more calories or …

Estimated Read Time: 4 minutes
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