Jun 2013
20

Fitness and Life Tracker Devices: Comparing Jawbone Up, Fitbit Flex and Nike+ Fuelband

Fitness Blog, For Women, Workout Tips | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! By now you’ve probably heard of fitness and life tracking devices like the Jawbone Up, the Fitbit Flex and the Nike+ Fuel Band.  Unless you’re the early adopter type, you might have been thinking about getting one for a while, but just haven’t bit the bullet …

Estimated Read Time: 5 minutes
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Jun 2013
14

10 Great Father’s Day Gifts for Active Dads

Fitness Blog, For Women, Workout Tips | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Is your dad or husband an active guy?  Or maybe he aspires to be? This Father’s Day, get him a gift that will encourage him to take care of himself and bring him closer to his fitness goals. Most men don’t treat themselves to items they …

Estimated Read Time: 5 minutes
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Jun 2013
12

5 Quick Tips to Boost Energy Before Your Workouts!

Fitness Blog, Fitness Motivation, For Women | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Time to work out but feeling a little sluggish?  If you’re a morning exerciser, a bad night’s sleep can make for a slow start to your workout.  If you exercise in the evenings, a tough day at work can leave you feeling wiped and not in …

Estimated Read Time: 5 minutes
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Jun 2013
06

Top 5 Fat Blasting Metabolism Boosting Foods!

Fitness Blog, For Women, Nutrition | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! We all know that eating a healthy diet and getting regular exercise are the keys to weight loss.  But did you know that some foods actually help speed up your metabolism? It may sound too good to be true, but there’s scientific evidence that certain specific …

Estimated Read Time: 6 minutes
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May 2013
31

7 Summer Salads to Freshen Up Your Palate!

Fitness Blog, For Women, Nutrition | by

New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! I can’t believe summer is already beginning!  Temps are starting to warm up, short sleeves are coming out of closets and we’re all getting out to enjoy more fresh air.  Along with that fresh air and sunshine come fresh in-season vegetables and fruits! The warmer temperatures …

Estimated Read Time: 4 minutes
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