Do you feel like you’re doing all the right things, but you’re still not meeting your weight loss goals? Or maybe you lose a few pounds, but they come right back on a few months later? Have you started to ask yourself, WHY, despite all your effort at the gym, losing weight doesn’t come a bit easier? This situation often makes us feel as though we’re the ones to blame…that somehow we’re defective. We figure …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! It’s news any woman would be happy to hear! Yes, chocolate can play a part in your healthy diet, and can even help you lose weight! But, not just any chocolate. Unfortunately, candy bars and chocolate cake aren’t part of the equation. We’re talking specifically about …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Already a morning exerciser or aspiring to become one? While there’s really no ‘best time to work out’, getting your workouts out of the way early in the day definitely has its merits. Studies show that morning exercisers are more likely to stick with their workouts …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Many foods in the grocery store are labeled ‘diet’ or ‘light’ because they’ve been processed to be low in fat or low in calories. However, lots of times these so-called diet foods are swapping one unhealthy ingredient for another. For example, when food companies make low …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! I’d be willing to bet you’ve spent hours working out in it. At one time or another it may even have been the basis of your overall weight loss strategy. It’s the cardio ‘fat burning zone’ whose graphic representation has a prominent spot on the consoles …
