It’s the most frustrating thing any woman can experience during her weight loss journey. You’re following your diet to a tee, you’re working out regularly. The first few pounds come off FAST, a few each week, and you’re exhilarated. You think, “Yes! It’s working!” Your motivation is at an all-time high. But then, despite that you’re keeping with your diet and exercise plan, the weight loss slows to a halt. This may happen early in …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Love avocado? As it turns out, there are lots of great reasons to love it even more. Avocado has a delectable buttery texture and creamy flavor unlike any other fruit or vegetable. Not only does avocado taste incredible, it has amazing health benefits and is important …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! While we might strive to eat as healthy a diet as possible based in whole foods like lean meats, dairy, veggies, fruits and whole grains, the majority of us do eat processed foods regularly. We turn to these convenience foods to help us with time constraints …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Some people are the type that wake up at the crack of dawn to hit the gym. I’ve always been envious of those folks. How great it must feel to have your workout already done before 8:00 a.m! But not me. I am a 6 p.m. …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! In less than a week, a new book is coming out that’s piqued the interest of a lot of folks in the fitness and nutrition industry. In Salt Sugar Fat: How the Food Giants Hooked Us, author Michael Moss exposes the truth about how processed foods …
