Apr
2016
05
Hey Ladies! While it might still be chilly where you live… Tank top season is just around the corner! But not to worry, We’ll get your arms toned, sleek & sculpted in NO TIME! TANK TOP ARMS WORKOUT!
Your Daily Fitness Fix - Arms
Mar
2016
15
Hey Ladies – For many of us women it can be tough to build up our upper body strength, As much as we’d like to bust out 10 or 20 push ups or pull ups in a row! We have to start somewhere, so here’s the perfect workout to help you… BUILD YOUR UPPER BODY STRENGTH!!
Feb
2016
25
Hey Ladies – Arm fat can be tough to get rid of. Especially those dreaded ‘bingo wings’ 🙂 To really tighten up those bi’s and tri’s you need to hit the arms… From literally every angle! TONED TIGHT ARMS WORKOUT!!
Jan
2016
20
Hey Ladies! Working more than one muscle group at the same time… It’s a great way to get stronger MUCH faster. Because it incorporates core and balance, and is more cardiovascular! Try It In This UPPER BODY ROUTINE!!
Jan
2016
19
Hey Ladies – That extra fat or skin on the backs of the arms? Yes, it IS possible to get rid of it! IF…. You’ve got the right exercises to tone those bi’s and tri’s! GET RID OF THOSE BATWINGS!!