Nov
2015
24
Hey Ladies – Can you get a great arm, shoulder and back workout, With NO EQUIPMENT?? The answer is a resounding YES!! BODYWEIGHT UPPER BODY WORKOUT!!
Your Daily Fitness Fix - Arms
Oct
2015
28
Hey Ladies – Want to tighten up those tris? Get definition in those bis? And get a sleek, toned sexy upper body? Then it’s time for a special focus on those arms! SLEEK SEXY ARMS EXERCISES!!
Sep
2015
22
Hey Ladies! Short on time this week? You can fit in two workouts in one… With this combo ARMS & CORE routine! SEXY ARMS & STRONG CORE!!
Aug
2015
26
Hey Ladies – One of the things our subscribers always tell us is that they LOVE our creative workouts. They’re unique, fun and most importantly, EFFECTIVE! Today’s workout is no exception! OFF THE WALL WORKOUT!!
Aug
2015
05
Hey Ladies – We got a request for a special Youtube video a few weeks back… “How To Get Rid of Underarm Flab” Since many women struggle with this area, you asked… And WE DELIVER!! Best TRICEPS EXERCISES for Arm Flab!