Jun
2016
28
Hey Ladies! Can you get a real arm workout done in just 5 minutes? The answer is YES! 10 exercises, 30 seconds each, and you’ll be feeling the burn! 5 MINUTE TONED ARMS!!
Your Daily Fitness Fix - Arms
Jun
2016
03
Hey Ladies! You don’t need fancy equipment to get a great upper body workout! Here’s a complete upper body routine using just ONE piece of equipment… That you can find at any gym in the world! WEIGHT PLATE UPPER BODY MOVES!!
May
2016
19
Hey Ladies – Toned arms and a sexy sculpted back make for a great athletic physique! An upper body that looks amazing in tanks and anything sleeveless! Try this workout to start sculpting yours! ARMS & BACK WORKOUT!!
Apr
2016
26
Hey Ladies – That underarm area can be a tough one to tone… But with dedicated effort and the best triceps moves, You can really improve the shape of your arms! 8 MINUTE TRICEPS WORKOUT!!
Apr
2016
20
Hey Ladies – Can you do a pushup? Even if you can only do one on your knees, try these 5 pushup variations, For a fun upper body challenge! KILLER UPPER BODY WORKOUT!