Nov
2016
01
What’s it take to get those stubborn glute muscles to respond? Do you find that squats do more for your legs than they do for your booty? This is a common problem. Here’s a technique to fix it! BUTT BUILDING TECHNIQUE!!
Your Daily Fitness Fix - Butt
Oct
2016
13
Ever heard of the glute-ham tie in? It’s that area where the back of the thighs meet the lower glutes. And it’s a really tough area to tone up! But, WE have the best moves! 4 MOVES FOR LOWER GLUTES!!
Sep
2016
07
Want to give those glutes a lift? Then you’ve got to burn ’em out! This workout will help you set those BUNS ON FIRE!! 5 BEST BUTT EXERCISES!
Aug
2016
12
If you ask any woman which two muscle groups are her favorites to work, She’ll say BUNS AND ABS! Because nothing beats a nice round bum and a flat sexy core 🙂 WORK BOTH IN THIS ROUTINE!!
Aug
2016
09
Hey All – This very effective thigh workout requires so little equipment, You can do it at home, on vacation or literally anywhere. All you need is an inexpensive therapy band! BEST HOME THIGHS WORKOUT!!