Apr
2016
13
Hey Ladies – The best workouts are ones you can DO ANYWHERE! No equipment and no gym required mean… NO EXCUSES!! Here’s an explosive routine that will blast serious body fat! Try it now! NO EQUIPMENT PLYO ROUTINE!!
Your Daily Fitness Fix - HIIT / Cardio
Mar
2016
29
Hey Ladies! Let’s face it. Burpees are not usually our favorite exercises… But throwing a few new variations in the mix can make burpees more fun! Not to mention… Burn some SERIOUS FAT! 4 ADVANCED BURPEE VARIATIONS!
Mar
2016
25
Hey Ladies! Did you know… The best types of exercises can boost your metabolism! Not just during your workout but for hours afterward. It’s time to get EXPLOSIVE! METABOLISM BOOSTER WORKOUT!!
Feb
2016
19
Hey Ladies, We’ve been getting TONS of requests for a cardio workout for ‘bad knees’ Something low impact that won’t leave your knees sore but still… Burns tons of bodyfat! CARDIO WORKOUT – SAFE FOR KNEES!
Feb
2016
05
Hey Ladies! What’s the fastest way to burn body fat? Incorporating short intense bursts of cardiovascular work into your routine! As you know, steady state cardio is NOT the best for fat loss. So, try this instead!! QUICK FAT BURN WORKOUT!!