Feb
2017
08
Don’t neglect your shoulders!! Strengthening the shoulders will help you avoid injury, Not to mention… Give your arms and back a sexy toned appearance! 4 MIN SHOULDER SIZZLER!!
Your Daily Fitness Fix - Shoulders
Jan
2017
13
You won’t believe how intense a 5 minute workout can be… Until you try this one! Works your entire body with a special focus on sculpting a sexy back! 5 MINUTE SEXY BACK!!
Dec
2016
30
The kettlebell can be your best friend for home workouts… One tool. Tons of exercises! Here are 5 of our favorite KB moves for upper body. 5 BEST KETTLEBELL MOVES!!
Nov
2016
02
A strong sexy back has a lot of benefits… Beyond being able to show it off in those backless dresses 🙂 It can help you improve posture and reduce pain, And lose that hunched over look to appear taller & leaner! GET THAT STRONG SEXY BACK!!
Sep
2016
13
Hey All – There’s one muscle group women don’t talk about much… Most don’t think it’s important but they’re missing out! Shoulders are the key to how your arms look and give your figure balance. It’s a mistake to skip them! SHRED THOSE SHOULDERS!!