If you scour the gyms of America you're likely to find guys all over seeking something as if they were looking for the Holy Grail. Actually scratch that analogy... I think this one would be more valued if they actually were to find it! What is it you ask? It's the secret to a bigger chest!
All cable crossovers are not equal. Not by a long shot. Think about all the variations you see. Guys crossing low to high, high to low, one arm at a time, lying down on a bench like a cable fly, etc. The thing is; these are all wrong (at least when it comes to maximally developing the lower and inner chest!). Why are these wrong? Let's take a look...
Of all the muscle groups in the body, none command the respect of a powerful, fully developed, defined chest. Besides the fact that it lies directly next to perhaps the most visible muscle group in the body (the abs!), the pecs are what catches most peoples attention and enables someone to instantly determine whether you work out or not...
I have what I affectionately call my "4 To Ignore" and I want to share them with you in the hopes of saving not only you from countless hours of wasted effort doing these noneffective exercises but also your joints from the wear and tear that these four can wreak in just a few sessions of doing them...
Well it's time to get over your fears and start blasting through your bench press barriers! Start utilizing these 4 tips/techniques/secrets (whatever you want to call them) and see how once unobtainable numbers will quickly become the weight you're using to knock out multiple sets during your workouts. So without any more delay, here are your top 4!
