Sometimes we need a little extra motivation to get us to the gym (or our at-home workout space). Here are 7 tips to help motivate you and inspire you to tap into those warm-fuzzies that a great workout can bring on!
Dear Fitness Class-Goer, Recently, a Northern California yoga instructor was fired for glaring at a student who sent a text in the middle of a class. Isn’t yoga class supposed to be mind-clearing and good for the body? Sending a text during a yoga class hardly seems appropriate for such as relaxing class! This got me thinking about my pet peeves when it comes to taking a fitness class.
What is holding you back from achieving your weight loss goals? Maybe you feel you don’t have time to exercise or prepare a healthy meal. Maybe dining out is your downfall. Or maybe you simply don’t know where to begin. Here are some quick tips to help simplify the weight loss process. You can achieve your goals!
With the hot summer sun, skin cancer is no joke! Plus, who wants to look old and wrinkly well before their time? Probably no one! Over the past four decades instances of melanoma in individuals ages 18 to 39 have increased eightfold, according to information released by the Mayo Clinic. It is important to remember that ANYONE can get melanoma. While melanoma is more of a problem in those with a fair complexion, melanoma is …
A lot of finger pointing occurs when it comes to making an excuse for weight gain. Gluten often gets a bad rep. for causing weight gain along with bloating and stomach issues. So, what does this mean for you? Is going gluten-free an absolute must? Should you be eliminating gluten from your diet? Before banning bread and all other gluten-containing products, read on to see if you need to hop on the gluten-free bandwagon. Just …
