Dear Fellow Gym Members, I seriously commend you on the fact that you are making a concerted effort to get fit, lose those unwanted pounds, fight obesity, build muscle or whatever it is that brings you to the gym early in the morning or immediately after work. I really do! You are doing your part to fight the obesity epidemic. After all, who wants to be a statistic? Not me!
What is your favorite guilty pleasure? I’m a brownie addict. I’m fully confident that I could easily win a brownie eating competition if I had the opportunity. Although, I’d have to try very, very hard to refrain for entering this competition. Why do I enjoy brownies? Let’s face it: they taste great and they can sometimes put a smile on my face after a rough day. While I’m guilty of the occasional brownie, my theory …
If you’ve tuned in to American Idol over the past few seasons, you’ve likely noticed Lopez looking better than ever. How is that even possible?!? She seems to be busier than ever with her new born twins, half her age boyfriend, new albums, television shows in multiple languages…AND American Idol?? The key? Her commitment to a healthy lifestyle and exercise to keep her inline. Even with the hectic schedule, she has said that she makes …
Because every once in a while, we need to take things seriously. Health Talk Tuesday will address pressing issues regarding the health of the female athletes, weekend warrior, fitness enthusiast and even the fitness newbies. The female athlete triad is often one of the most overlooked issues facing today’s female athletes. This triad can create acute and chronic health problems. With increased female participation in sports, sports medicine health care providers are becoming more aware of …
Sure it’s Monday, but it is never to early to start planning a fun, exciting and healthy date day/night with that special someone At some point in time or another, you may date a guy who seems to spend more time with his x-box controller and his but planted on the couch than he does off his butt. We’ve all dated one of these guys, right? If pulling him off the couch in an effort …
