Your BFF, best friend, college roommate, sister or partner in crime may be in some of your best memories. But, did you know incorporating them into some of your workouts may be just as fun? There are a number of workouts that are just more fun with a friend or two. Forget what you’ve heard about a workout buddy getting in the way and grab your partner in crime for these exciting workouts:

Are you a gym regular? If so, you probably have a list of things you wish your fellow gym-goers just simply wouldn’t do while getting their workout on. Sometimes it seems as if the unwritten rules of the gym clearly needed to be spelled out in a very large font for some people. I don’t know about you, but there are days when I can’t help but wonder why people do what they do. Here’s …

Ladies, how many of you have always wanted a body like Britney Spears? How many of you have dressed up in a “Hit Me Baby One More Time” costume for Halloween? How many of you were devastated to learn that Britney and Justin were actually a couple for awhile? If you are in your mid to late 20’s, you probably completely understand what I am talking about! After 13 years in the public eye, Britney Spears made …

Healthy living can be tricky. You are hitting the gym, drinking plenty of water, going to bed early and doing everything you can think of to lead a healthier lifestyle. These are all great moves and kudos to you for being proactive about your health! However, believe it or not, you can actually be taking some of these habits too far. Here are some instances where you need to draw the line.

All winter you were likely sick of being stuck indoors. Even worse, stuck on what often seems like a treadmill or stationary bike workout that never ending. Staring at the walls and the winter storm coming your way on the gym TV was less than ideal. Now that summer is here and you aren’t stuck in doors or stuck bundling up, one teeny, tiny little probably likely exists: the heat! Hot and humid days where …