Author Archives: Jeff Cavaliere MSPT, CSCS

What if I told you I could GUARANTEE you bigger triceps in just 28 days? Not sure it’s possible? It’s time to become a believer. Best part is, this will work regardless of what split you’re following right now OR what your experience level is.

As is often the case here… Jesse was willing to try out the protocol first hand. You’ll likely be shocked at his results!

JUST 28 DAYS

This will work if you do it. Promise.

STAY STRONG…
JEFF

P.S.  If you’d like to see the same type of fast gains everywhere (not just your triceps) then it’s time you start training like an athlete.  Here’s a step by step plan of workouts and meals to get you quick results…

Step by step workouts and meal plans for fast results

P.P.S.  If you like this video or want to challenge a friend to see who can get better results in the next 28 days, please do me a favor and share the link with them.  It is the best way for you to tell me you like what I’m doing!

Bigger Triceps in 28 Days (GUARANTEED!)

Every now and then “Jesse” just takes it to a whole new level of stupidity. The one takes the cake. Please, whatever you do… Never listen to this kind of advice on how to use a kettlebell. Your elbows. shoulders, wrists, and forearms will hate you forever and never let you forget it!

Don’t be discouraged thought. I’m using this as a great jump off point to show you something that will be very very helpful for you. In fact, some may call it my best tip ever!

STAY STRONG…
JEFF

P.S.  As you’ll see, you better be careful about WHO is giving you your information when it comes to training. It’s also not just good enough to throw up some pubmed studies and say you take a “science based approach” to training. For a real hands-on program based on actual experience with both pros and joes….

The AX Programs Available Here – Find the Right One for You!

P.P.S.  If you find this video helpful, or maybe it even makes you laugh a bit (thanks again “Jesse”!), do me a favor and share it with someone you know will appreciate it as well.  I’d be grateful.

The DUMBEST Exercise Ever (Courtesy of “Jesse”)

If you could add just one food to your diet… This would be it! And you should eat it every single day!

When it comes to building muscle, this food helps in two significant ways. Both will have a big impact and may even change the way you train forever!

Some might get grossed out by this recommendation BUT I promise you it’s not that bad! Plus, you’ll quickly see how the benefits outweigh the taste in the long run.

STAY STRONG…
JEFF

P.S.  If you would like to gain access to the exact same meal plan that I use to stay lean 365 days a  year (without deprivation dieting!), here it is.  It comes with our A-X programs…

The same exact meal plan I use to stay lean year round

P.P.S.  The information in this video is very very easy to implement.  If you find it helpful, please do me a favor and share it with someone else you think will find it helpful and interesting.  It’s always very appreciated!

Click to see the one food you should start eating every day

When it comes to squatting. the most popular question people want to know the answer to is: How LOW Should You Squat?

Well, I put together a comprehensive and science based video to answer this once and for all. I’m showing you what really matters when it comes to squatting. Not just some lame PubMed studies! Real, practical hands-on applications to make this as clear and as helpful as possible.

I think you’re going to find this one to be not just helpful BUT critically important to your longevity in the gym and with your training. Squat depth matters! Get it right with this video.

STAY STRONG…
JEFF

P.S.  As you’ll see once again, it’s not just what exercises you do but how you do them that matters even more.  This is just another example of that.  Spread the video if you find that it helps you…

How LOW Should You Squat (THE OFFICIAL ANSWER!)

P.P.S.  If you’re looking for a program that puts the science back in strength in every workout, meal and supplement recommendation then I invite you to join me on TEAM ATHLEAN here…

Put science back in your training and nutrition here (SEE FAST RESULTS!)

Tell me the truth, have you done lots of:

– Bench Presses
– Close Grip Bench Presses
– Tricep Pushdowns
– Etc

And still find yourself saying… “I NEED BIGGER TRICEPS” If so, I’ve got you covered.  Give these 2 exercises a shot! You likely have not performed these exercises for your triceps. AND… You probably have been banging away at exercises that work exactly opposite of what you thought you were doing. Fix both of those things with these two!

You are definitely going to want to give this one a watch. It’s just 4 minutes long but packed with helpful information that will get those triceps of yours growing in no time.

STAY STRONG…
JEFF

P.S.  Warning:  You may be shocked at how little weight it takes on these to make you feel it!  That’s ok.  That actually means you are finally hitting the area the way it is supposed to be and new growth is on the way.

Click here to watch the two exercises in action

P.P.S.  If you are looking for a complete program that will get you building muscle much faster than ever before by putting science back into your training, I can’t wait to coach you.  I can do that here…

Follow these workouts step by step and see fast results