Author Archives: Jeff Cavaliere MSPT, CSCS

I’m going to come straight out and call it like it is. I’m a dumb ass. And… I wasn’t fast enough. Now, here’s what I am left with.

This one isn’t for the faint of heart. BUT… It has a lesson in it for all!

We’ve all done what you’re about to see in this video. It just may not have ended up this way for you. Time to learn a valuable lesson!

STAY STRONG…
JEFF

P.S.  If you get queasy at the sight of blood, you’ll want to skip one part of this video.  Don’t worry, I will give you a heads up right before the footage shows.

Click here to watch the video

P.P.S.  If you are one that always appreciates the truth and not some sugar coated B.S. story, then you’ll not only like this video, but you’ll love training with A-X.  No B.S. Just real science and real results.  Let’s do this…

Click here to train with a No B.S. System and Coach

Today’s video is very important and it’s not JUST for beginners! Why? Because even the most seasoned of lifters will still make some of the mistakes shown here…

That’s right. Even I’ll catch myself doing some of the things I’m showing you in this video. When I do…I smack myself in the face with a 95lb dumbbell to remind myself not to do them! Good thing you won’t have to do that!

Whatever your experience level is… I think you’re going to find this one to be a very helpful video.

And… Jesse is back! For those of you who have missed him that is.

STAY STRONG…
JEFF

P.S.  Far too many unqualified internet “coaches” trying to teach you how to train and dishing out flat out bad advice.  Let me show you the right way to do it for life long, permanent drug free gains here…

Step by step workouts and nutrition plan for great gains!

P.P.S.  If you know someone who is just starting out or even a gym veteran that could use a “refresher”, please do me a favor and share this video with them.  It’s the best way to let me know you like these.

Top 6 Beginner Workout Mistakes to Avoid!

The squat is one of the most foundational strength movements you can do. So… It’s incredibly important that you do it right!

This is not right.  This will hurt you.

As a physical therapist and strength coach I can tell you that the cause of this can be varied. I’m going to cover the 5 most likely causes. I’m going to give you some really helpful tips along the way. So don’t worry… Even if you are doing this, you’ll be well on your way to fixing it by the time the video is over!

STAY STRONG…
JEFF

P.S.  The most important thing you can do is not to just train…but train right.  Believe it or not, you can do more damage training poorly than you can by not training at all.  Watch this and get your squat right.

Stop Squatting Like This (AWFUL!)

P.P.S.  If you are looking for a program that puts the  science back in strength and helps you to build a physique that is ready for anything and looks better than ever in the process, then I’m ready to coach you…

Let me coach you to your best physique ever here

Have you ever said any of the following:

“I wish I had more defined lower pecs”
“I wish my upper chest was fuller”
“I wish I had better separation in my middle chest”
“I wish my outer chest was more chiseled”

If so, then you absolutely need to watch this new video…

Not to burst your bubble but I’m going to give you the honest answer to each of these questions by breaking out the “muscle markers” AND… I’ll be putting the science back in strength as always.

All questions will be answered by this video. I think you’re going to find it to be refreshing and above all else… Incredibly helpful!

STAY STRONG…
JEFF

P.S.  I’ve said it before and I’ll say it again, the fastest way to see results is by training with (and not against) science.  I make it a priority in all of my workouts.  Are you ready to see faster results from your training?  Let’s do this…

Click here to start training with me step by step for fast results

P.P.S.  If you like these “muscle marker” videos and find them helpful, please do me a favor and share it with someone else you think would benefit too.  It’s the best way you can let me know you like what I’m doing…

Targeted Chest Training – Is it Possible (SCIENTIFIC TRUTH!)

If your shoulders ever feel “stiff” when you try and lift them over your head; you have to try this… This works every single time!

The reason your shoulders aren’t moving well when you reach up overhead actually is likely not even due to your shoulders! At least not directly – it’s an entirely separate area that’s affected!

This will actually make all of your overhead pressing easier! You’d be amazed at how much better your pressing can be when your arms move like they’re supposed to.

This one is going to be very helpful. Guarantee it.

STAY STRONG…
JEFF

P.S.  This is not some sort of a “magic trick”.  It works because we are finally letting our muscles work the way they are supposed to.  Give it a try and let me know what you think…

Do This for “Stiff” Shoulders (INSTANT RELIEF!)

P.P.S.  If you’re looking for a complete program that builds the science into every exercise, workout and training phase you do, let me help you find which of my plans best suits your goals here…

Click here to get the plan best suited to your goals right now