Author Archives: Jeff Cavaliere MSPT, CSCS

If you’ve always wished your arms could fill your shirt sleeves a bit more… This is the video you’ve been waiting for!

Jesse, our resident hardgainer has been making some serious arm gains of late but STILL has an issue with the size of them when viewed straight on. This will fix that!

You may even think you know the solution to this problem? Hammer curls?

Not so fast!

Unless you’re doing exactly what I’m showing you here that’s not going to be the answer. You’re going to like this one…

STAY STRONG…
JEFF

P.S.  The solution to this problem is very simple when you apply anatomy and science to the exercises you do. I do that in every workout, which is what makes the A-X program so damn effective and fast acting!  Want to see for yourself?

See fast results by putting the science back in strength here

P.P.S.  Maybe you know someone who you think this video can be helpful to?  Do me a favor and share this with a skinny armed buddy and they’ll love you forever (so will I for taking the time to spread the knowledge!)

How to Fix Skinny Biceps (WORKS EVERY TIME!)

If there’s one thing you do next time you train your legs… It better be this!

You may have been given different advice at some point along the way in your training. If so…You’ve been given bad advice

I think you could call this a little bit of a “Jeff Rant” video. Only because this is something I’m so passionate about knowing how impactful it can be as I see the rewards of doing it with my athletes. You can experience the same results if you do it too.

Don’t miss this one!

STAY STRONG…
JEFF

P.S.  This is one of those key athletic training principles that make A-X training so effective on so many levels.  I’d love for you to experience them all over the course of one step by step training plan so you can see the results for yourself…

Train like an athlete step by step with this plan (workouts and meals)

P.P.S.  If you find this video helpful, please make sure to  share it with your buddies that train.  They will definitely want to follow this advice.  It’s that important and very appreciated by me if you help spread it.

Do This EVERY Leg Workout (NON-NEGOTIABLE!)

If you’re like many… Your shoulders slump too far forward causing your posture to be poor. Who knew you could fix it by building…

BIGGER BICEPS!?!

It’s true.  Here’s how.

People often overlook the synergy between the biceps and posture.  Not here. I’m showing you why you need to think  about building bigger arms if you want to get rid of those slumped shoulders!

I think you are going to find this one to be incredibly helpful. It’s so easy to do and it will work pretty quickly!

STAY STRONG…
JEFF

P.S.  Our anatomy is set up in a specific way for a reason. Stop fighting yours!  Instead, train in a way that lets it work the way it wants to and you’ll be amazed at how quickly you will see better results from your workouts.

Follow my workouts step by step here (nutrition plan included)

P.P.S.  If you find this video helpful, please do me a favor and share it with someone you think would also like to check it out. It’s the ultimate way of letting me know you like what I’m doing.

Fix Rounded Shoulders with Bigger Biceps (HERE’S HOW!)

By popular demand, I’m bringing you two of the things that you’ve asked for.

– More training footage with my pro athletes
– More training tips and tricks

All in one video!

Today I’m training Back with WWE’s Jinder Mahal and Drew McIntyre and I’ve never felt smaller in my entire life than I did standing next to these behemoths! But as you’ll see, we can all be equalized by the weights when you apply the right training techniques.

Let me know if you like this video and find it helpful.

We’re covering many of the more common back exercises (and some not so common)  while breaking out the greatest tips for each. I think you’re going to love this one.

STAY STRONG…
JEFF

P.S.  The weights you use are just numbers on the side of the dumbbells or plates.  HOW you apply those weights to the muscles you are trying to train and grow is what really matters.  Get more from every workout you do by training like an athlete.  Pick the right plan for you with this program selector tool…

Here’s the exact best workout for your goals and body

P.P.S.  If you like this series and find it helpful, let me know and be sure to share it with a gym buddy who may be able to get the same benefits from it that you have.  It’s very much appreciated!

My best back workout tips and tricks (w/ Jinder and Drew)

Today I’m going to show you a routine I do every single morning that takes just 2 minutes and 30 seconds! That will change your posture and the appearance of your abs. It’s so simple.  But it works!

There’s actually another hidden benefit to what I’m going to show you … It could completely change the workout you had scheduled  that day!

Just wait until you feel how much this works – even after just a few days.

I think you’re going to find this one to be very very hopeful!

STAY STRONG…
JEFF

P.S.  I’m giving you the exact 2 minute 30 second routine I do every single morning that will provide a big return on your time investment.  Want to follow my whole workout  and meal plan too?  I’ve laid it out step by step for you…

Get my exact meal plan and workout schedule here

P.P.S.  If you find this video helpful, make sure you share it with someone else you think it could benefit.  It’s the best way you can let me know you like the videos.  It’s much appreciated!

Click here to see what I do every morning