Apr
2017
28
What if I told you there is ONE EXERCISE That could be the key to a slimmer, smaller waistline? Learn which one it is and how to maximize your results! WAIST SHAPER SECRET!!
Your Daily Fitness Fix - Abs
Apr
2017
21
4 challenging exercises that tone up the entire upper body. (And one even incorporates the legs!!) You won’t believe how many muscles you can hit… With just a few moves! COMPLETE UPPER BODY IN 4 MOVES!!
Apr
2017
18
7 minutes. 7 moves. Zero equipment needed! Zero rest time during this 7 minute “Unbearable” abs challenge! 7 MINUTE CORE ROUTINE!!
Apr
2017
04
Nothing flattens out the stomach like toned obliques… Tighten up your sides with these bodyweight moves! 5 BEST OBLIQUES EXERCISES!
Mar
2017
22
A regular old fashioned plank hold is NOT the only way planks can help you… Get a slim flat waist! This workout contains 5 plank variations that hit the entire core. 8 MIN PLANK CHALLENGE!!