Sep
2016
27
Hey All – Are you ready for a challenging HIIT routine? This one will help you torch bodyfat like none other! Specially designed by Melissa with her top 7 fat burning moves! 20 MINUTE FAT TORCHER!
Your Daily Fitness Fix - HIIT / Cardio
Sep
2016
15
What’s up all? Time to say goodbye to that extra bodyfat! With this intense HIIT routine, torch loads of fat and tone up… Your ENTIRE bod! SLIM DOWN HIIT ROUTINE!!
Sep
2016
09
Hey All! Ready to sweat? This real time workout had Amy Jo’s mascara running by the end of it! Give this super fun and creative cardio sweat fest a try! 20 MINUTE CARDIO KICKBOXING!!
Sep
2016
06
Ok guys! Today we’ve got a workout for you that’s great for beginners… Or a day when you need to take things a little slower regardless of fitness level! No equipment needed! Just grab a piece of floor and go! 18 MINUTE BEGINNER HIIT!!
Aug
2016
26
Hey All… Want some firm, shapely sculpted legs? Challenge them with this LEGS ON FIRE workout, To torch fat and chisel out those sexy curves! CARDIO + LEGS = INTENSE!!