Dec
2016
06
We can all agree that HIIT workouts are intense and super challenging… That’s why it’s so important to warm up correctly! Get a more effective workout and avoid injury with this: BEST HIIT WARM UP ROUTINE!!
Your Daily Fitness Fix - HIIT / Cardio
Nov
2016
04
You read that right. This workout gets tougher as it progresses which makes it a great challenge, And an amazing fat burn that will leave you smiling in a puddle of sweat! INSANE FAT BURN RIGHT HERE!!
Oct
2016
28
Can you target every muscle group with 4 moves in just 18 mins? This workout proves you can! Get your cardio & strength done SUPER FAST today! THIS WORKOUT TARGETS EVERYTHING!!
Oct
2016
19
Hey There!! You tried Melissa’s beginner HIIT workout last month. Are you ready for intermediate? WELL… There’s only one way to find out! INTERMEDIATE HIIT – STEP IT UP!!
Oct
2016
05
Hey! How good is your cardio fitness? You’re about to find out! Try this metabolic challenge and see if you can beat the record time of 3:34 mins! METABOLIC MAYHEM CHALLENGE!!