Dec
2016
06
We can all agree that HIIT workouts are intense and super challenging… That’s why it’s so important to warm up correctly! Get a more effective workout and avoid injury with this: BEST HIIT WARM UP ROUTINE!!
Your Daily Fitness Fix - Stretching
Nov
2016
29
Ready to try something new? These yoga inspired strength moves will challenge your body in new ways, And make more muscles work simultaneously! Plus, they’re fun! TRY OUR YOGA INSPIRED WORKOUT!!
Jul
2016
13
Hey All! It’s time to get your stretch on! These aren’t your typical boring static stretches… They’re active and dynamic, but the best part is, You can really feel them working! 12 MIN FULL BODY STRETCH!!
Mar
2016
04
Hey Ladies! If you are skipping your post workout cool downs…DON’T! A good cooldown helps avoid injuries AND greatly lessens post workout soreness, Which means you can work out hard tomorrow too, and reach your goals faster! BEST POST WORKOUT ROUTINE!!
Jan
2016
13
Hey Ladies – We’ve been getting a lot of requests for a total body stretching workout… A post workout routine to help muscle soreness, and prevent injury! Try this very complete routine after your next workout! 11 BEST TOTAL BODY STRETCHES