Mar
2017
01
Ectomorph, mesomorph, endomorph…which one are you? And more importantly! Should this affect the way you train or eat? Well, it depends… See what we mean here! TRAIN AND EAT BY BODY TYPE??
Your Daily Fitness Fix - Total Body
Feb
2017
21
We usually share with you our BEST exercises for every muscle group, BUT… It’s just as important to be aware of the WORST moves, To prevent injury and avoid getting bulky shoulders or a thick midsection! HERE ARE 3 TO AVOID!!
Feb
2017
10
Got a few extra minutes? These 5 moves can be done with minimal equipment… In a small space… And will help you blast off bodyfat! 5 PERFECT FAT BURNING MOVES!!
Jan
2017
26
Ready for a wake up call? Infuse your body and your morning with energy using this routine! (And build strength in the process!!) FAST MORNING WORKOUT!!
Jan
2017
24
This workout gets tougher with each and every round… How many rounds can you do? That depends on how fast you work and how fast you tire out! Challenge yourself with this! FULL BODY SHRED!!