Jan
2017
05
Ever tried battle ropes? If you haven’t you’re missing out on a fun and effective total body workout! Plus, you may not have known you can use them at home?!! 5 BEST BATTLE ROPE MOVES!!
Your Daily Fitness Fix - Total Body
Dec
2016
21
A little known secret in the fitness world… Did you know? When you do a strength routine with minimal rest and very high intensity… It counts as cardio too?! TRY THIS AND SEE WHAT WE MEAN!!
Dec
2016
14
You don’t need all the equipment in a big fancy gym to get fit! You’d be amazed what you can accomplish with minimal equipment at home. This routine is proof of how it can be done! STRONG GIRL HOME ROUTINE!!
Nov
2016
11
We don’t ONLY want strong abs… We want to tone up EVERYTHING, so that means we need to work it all. Build strength from head to toe with this routine! TOTAL BODY TONE UP ROUTINE!!
Nov
2016
04
You read that right. This workout gets tougher as it progresses which makes it a great challenge, And an amazing fat burn that will leave you smiling in a puddle of sweat! INSANE FAT BURN RIGHT HERE!!