Oct
2016
28
Can you target every muscle group with 4 moves in just 18 mins? This workout proves you can! Get your cardio & strength done SUPER FAST today! THIS WORKOUT TARGETS EVERYTHING!!
Your Daily Fitness Fix - Total Body
Oct
2016
18
Hey All! Got access to a gym? Then you should take advantage of what that equipment has to offer! Today we show you some of the best moves for cables, One of the most effective and versatile pieces of equipment at the gym. FULL BODY CABLE ROUTINE!!
Sep
2016
21
Hey All! Got a suspension trainer at home? Or got access to one? Here are 6 great moves to get you started with this fun and versatile tool! TOTAL BODY TRX EXERCISES!!
Sep
2016
15
What’s up all? Time to say goodbye to that extra bodyfat! With this intense HIIT routine, torch loads of fat and tone up… Your ENTIRE bod! SLIM DOWN HIIT ROUTINE!!
Sep
2016
02
Are you ready to seriously challenge your body? See if you are strong enough to make it through these 500 reps! AND, how long it takes you! You can take rest when needed, but you have to post your time when you’re done! 500 REPS – WILL YOU MAKE IT?