When undergoing intense strength training your body is constantly in a battle of breaking itself down to build itself back up stronger and bigger. Nutrition and rest/recovery play a huge role in how effective your body is at doing this. BUT, even the best diet is most often lacking in omega-3’s...an "X-factor" in muscle growth as you’re about to see.
Whoever is to blame for the "carbphobia" that permeates the minds of so many people struggling to lose weight, it's time to track them down and hold them responsible for the biggest most ill-conceived and irresponsible marketing ploy in the last few decades. Plain and simple; carbs are not the enemy. One more time - CARBS ARE NOT THE ENEMY!
Having worked with some of the most elite professional athletes (and yes; incorporating many of those same olympic power lifts into their workouts at times) I can tell you from experience that the most significant results that I could get from my clients almost always came when the single leg lifting was the focus. Why is that? Let's find out...
The "6 Pack Cheat Sheet" contains my simple to follow but crucial elements that must be in place if you want to get your abs (and YOU) noticed this Summer as you stroll the beach, the pool or some beautiful destination somewhere far away when you take your much anticipated vacation! So what are you waiting for? Let's get started!
The P90X Program, while wildly popular (at least in the hope that it promises those that are lured in during one of it's many showings on late night infomercials or now on QVC) is sadly leaving a large percentage of those that follow it in the proverbial pile of failed fitness products. Why is that? Let's take deeper look and find out...
