Is President Obama following ATHLEAN-X?? When you see his 3-4 day per week strength training routine mixed in with 2 "conditioning" days you can't help but wonder. As well as in his Men's Health magazine interview about his workouts he refers to his "conditioning" days as just that; "conditioning", and NOT cardio and the eyebrow goes up even more!
BREAKING NEWS: Today, the United States Army has FINALLY decided that it’s time for a change in the way they test the fitness levels of their soldiers! Situps, pushups and the 2 mile run just aren’t enough anymore to produce “combat ready” soldiers in their opinion…and I COULDN’T AGREE MORE!
As you know; I'm a big believer in the effectiveness of what I call "ATHLEAN Burst" Training when it comes to burning fat fast and still maintaining hard earned muscle. With a combination of lower body strength, power, endurance and heart, this fat burning workout of the week may be my most challenging yet. Think you can handle it?
The "6 Pack Cheat Sheet" contains my simple to follow but crucial elements that must be in place if you want to get your abs (and YOU) noticed this Summer as you stroll the beach, the pool or some beautiful destination somewhere far away when you take your much anticipated vacation! So what are you waiting for? Let's get started!
The P90X Program, while wildly popular (at least in the hope that it promises those that are lured in during one of it's many showings on late night infomercials or now on QVC) is sadly leaving a large percentage of those that follow it in the proverbial pile of failed fitness products. Why is that? Let's take deeper look and find out...
