Sort By:
Shoulder Workouts

SHOULDER PAIN - THE WORKOUT CRUSHER

NEW

One of the fastest ways to find yourself out of the gym and on the shelf is with an injury that just makes it flat out impossible to train. Sure, we've all probably tried to train around an injury before only to make it worse and wind up costing ourselves even more days in the long run. How are you supposed to know if you should rest it or push it? Let's find out...

Estimated Read Time: 4 minutes
Read More
Jul 2010
06

HEALTHY SHOULDERS – THE GATEWAY TO TOTAL BODY MUSCLE GROWTH

Shoulder Workouts | by

Don't worry, I'm not going to get all "Physical Therapist-ish" on you here and start talking about anatomy, physiology, biology, and every other "ogy" out there to make my point. What I am going to do however is show you how of all the muscle groups in your body, the single most important to keep healthy if you want longevity in the gym is: the shoulders!

Estimated Read Time: 5 minutes
Read More