Trying to convince a woman not to obsess over the number on the scale is like pulling teeth. Thanks to the media, it’s far too ingrained in our psyches. It’s the way we’ve been taught to judge ourselves, our figures and progress in our weight loss efforts. Even BMI measurement, the medical hallmark for whether we’re overweight or not, is based on weight. We women tend use this number on the scale to doubt ourselves …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Talk about a comeback! Recent photos have surfaced of Mariah Carey showing off her killer body in a red bikini on the beach in Australia before returning home for the premiere of ‘American Idol.’ Two years ago, Mariah gave birth to twins Moroccan and Monroe via …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Many women make the same New Year’s Resolution almost every year. “This year, I’ll lose ___ lbs,” or “This year I’ll lose the weight.” The fact that they make that same resolution each year probably means that they’ve been going about reaching their goal in an …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! Gift giving season is here, and you’ve probably got at least part of your shopping done already. But, have you already thought about what YOU want this year? Ask Santa for a fun, useful or relaxing fitness-related gift this year! New ‘toys’ are a great way …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! If you’re like most women, you lead a very busy life on the go. You’ve got a million things on your plate and you’re trying to take care of yourself and find balance in the process. You’re short on time or rarely at home and have …
New here? Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! A new Barney’s New York holiday ad campaign has begun to spark serious criticism from the media and girls’ body image advocates – and it’s not difficult to see why. Barney’s new ad campaign plans to feature versions of Minnie Mouse, Daisy Duck and other children’s …
